Posts in Self-Care
The Seasons Are Changing- So Should Our Self-Care Routines

Summer is coming to an end in places in higher altitudes. It’s time to start thinking about preparing our skin for colder weather. Make sure to moisturize, eat lots of foods high in beta-carotene to keep that tan a little longer! We’ll talk about how to protect the sensitive parts of the skin in upcoming months.


Read More
Health Hazards Tied To Toxic Chemicals In Cosmetics And How To Avoid Them

Some of the ingredients commonly used in beauty products are proven to be a health hazard. There are thousands of chemicals in cosmetic products, many of which are being absorbed into the body. It's virtually impossible to avoid every single one of those synthetic chemicals, but everybody can do their part in reducing the number of toxins one exposes their body to.

Read More
Maintaining Your Looks During Chemotherapy

Every year more than an estimated 1.8 million people in the US are diagnosed with cancer. Cancer always takes its toll on patients’ looks, not necessarily in the form of the disease itself but in the side-effects of treatment. “It is vital for people to know that there are various things that they can do to fight these side effects,” says Dr. Singhal.

Read More
Keeping Your Self-Esteem Up After a Mastectomy

The road to breast reconstruction starts following the diagnosis of breast cancer. About 1 in 8 women in America will develop breast cancer in their life. Coping with body image is an age-old tradition for women. The loss of a woman's breasts to cancer can affect her self-esteem, her sex drive, and just how she feels about herself as a woman.

Read More
Staying Healthy in 2020

Staying healthy is a constant battle. In today’s modern world, with all the different toxins and potentially hormonally disruptive chemicals in most of the food we eat, the water we drink, cosmetics we use, and in the environment we live in. Many people consume much more than the recommended amount of sodium, putting them at risk of high blood pressure. Contemplate finding yourself a gym partner, personal trainer, or even just establishing up a social media account to ensure you’re staying true to your new system.

Read More
Exercise Guidelines For Cancer Patients

 If cancer patients have been newly diagnosed with the disease or are undergoing treatment, it's essential that they take proper care of themselves. Researches show that one of the most reliable ways to do this is to stay physically active. Exercise individually as further therapy for patients undergoing cancer treatment has been well-studied and linked with many advantages.

Read More
5 Best Body Products For Men Undergoing Chemotherapy And Radiation

While radiation therapy itself does not hurt, there can be short-term side effects to fight with, which can affect your hair, skin, sleep, appetite, and sentiments. Men have their own, at times distinct sets of side-effects to deal with.

Read More
Stay Away From These 3 Cancer-Causing Chemicals That Are Commonly Used In Cosmetic Products

The laws governing cosmetics and personal care products are so limited that known cancer-causing chemicals, or carcinogens, are legally allowed in personal care products. Ingredients used to make consumer products (including cosmetics) have come under increased scrutiny for their possible effects on human health and on the environment.

Read More